Many people turn to Individual Therapy when the stresses of life get to be too much and they need professional help. Relationships and careers can be very challenging at times and we can all benefit from assistance when things get difficult. Most people benefit greatly from talking with someone on a regular basis about their lives and the problems that they are struggling with.
Talking about your problems can change the way you see your issues, your life, and yourself. But therapy is not just about talking. Most people have blind spots that they are not aware of and it takes a neutral and impartial therapist to help you see things out in a way that you can understand. No matter where you are in your journey, individual therapy offers you a safe place where you can say anything without being judged or criticized. Over time, people usually feel better and see their lives improving.
Feel free to contact me to set up an initial consultation so we can determine whether individual therapy is the right thing for you.
